Poached Fruit - Atkins Diet Recipes

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Category : Desserts

Recipe : Poached Fruit

Makes 4 servings

1 lemon
1/4 cup granulated sugar
One 2" vanilla bean, split
1 large pear, pared, cored and cut into wedges
1 small Granny Smith apple, pared, cored and cut into wedges
2 tablespoons dried cranberries or raisins

With zester or vegetable peeler, remove the zest from the lemon, forming long
strips; place in medium saucepan. Cut lemon in half; squeeze juice into same
saucepan.
Add 1 cup water, the sugar and vanilla bean to zest-juice mixture; bring to a boil.
Reduce heat to low; simmer 5 minutes.
Add pear, apple and cranberries to lemon mixture; simmer 10 minutes longer, until
fruit is tender. Remove and discard vanilla bean.
With slotted spoon, transfer fruit to medium bowl. Simmer liquid, stirring
occasionally, 5 minutes, until syrupy; pour over fruit mixture.

EACH SERVING PROVIDES: 1 Fruit, 45 Optional Calories

PER SERVING: 125 Calories, 0 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 0 mg
Sodium, 32 g Total Carbohydrate, 2 g Dietary Fiber, 0 g Protein, 12 mg Calcium