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Delicious And Healthy Low Carb Atkins Diet Recipe
Category : Desserts
Recipe : Prunes in Vermouth
Makes 4 servings
24 medium pitted prunes
2 fluid ounces (1/4 cup) sweet red vermouth
2 x 1/2" strip orange zest
1 teaspoon granulated sugar
In small saucepan, combine prunes, 1/2 cup water, the vermouth, orange zest and
sugar; bring liquid to a boil. Reduce heat to low; simmer, covered, 10 minutes,
until prunes are tender.
Cool prune mixture slightly, then refrigerate, covered, until chilled. Remove
orange zest before serving.
EACH SERVING PROVIDES: 2 Fruits, 25 Optional Calories
PER SERVING: 130 Calories, 0 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 2 mg
Sodium, 30 g Total Carbohydrate, 3 g Dietary Fiber, 1 g Protein, 24 mg Calcium
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