Atkins Diet And Recipes
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Delicious And Healthy Low Carb Atkins Diet Recipe
Category : Desserts
Recipe : Tortoni
Makes 4 servings
8 amaretti cookies (1" diameter)
8 fluid ounces vanilla nonfat sugar-free frozen yogurt, softened
Line four 2 3/4" muffin cups with decorative paper or foil baking cups.
Place 4 cookies in gallon-size sealable plastic bag; seal, squeezing out air. With
meat mallet or heavy skillet, crush cookies; set aside.
Divide frozen yogurt evenly among prepared cups; with fork or back of spoon,
spread yogurt evenly. Sprinkle each portion with an equal amount of cookie
crumbs; freeze until firm.
Just before serving, press 1 remaining cookie onto each tortoni.
EACH SERVING PROVIDES: 1 1/2 Fats, 1 Protein, 105 Optional Calories
PER SERVING: 249 Calories, 11 g Total Fat, 1 g Saturated Fat, 0 mg Cholesterol, 53
mg Sodium, 36 g Total Carbohydrate, 2 g Dietary Fiber, 7 g Protein, 131 mg Calcium
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