Bagels with Smoked Salmon

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Category : Fish And Sea Food

Recipe : Bagels with Smoked Salmon

Makes 4 servings

1/3 cup + 2 teaspoons nonfat cream cheese
2 tablespoons minced scallions
3/4 teaspoon minced fresh dill
1 teaspoon skim milk
Four 1-ounce bagels, split
2 large plum tomatoes, thinly sliced
Four 1/2-ounce slices smoked salmon (lox)
2 teaspoons finely diced red onion
2 teaspoons rinsed drained capers

In small bowl, combine cream cheese, scallions, dill and milk.
Spread one-fourth of the cheese mixture onto bottom half of each bagel. Top
cheese mixture evenly with tomato slices; drape 1 smoked salmon slice over each
portion of tomatoes. Top each portion of salmon with 1/2 teaspoon each of the
onion and capers, then 1 remaining bagel half.

SERVING (1 SANDWICH) PROVIDES: 1/2 Vegetable, 1/2 Protein, 1 Bread, 25
Optional Calories.

PER SERVING: 121 Calories, 1 g Total Fat, 0 g Saturated Fat, 6 mg Cholesterol, 386
mg Sodium, 18 g Total Carbohydrate, 1 g Dietary Fiber, 9 g Protein, 89 mg Calcium