Broiled Tuna with Fennel-Crumb Crust

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Category : Fish And Sea Food

Recipe : Broiled Tuna with Fennel-Crumb Crust

The fresh taste of fennel will perk up this or any fish.

Makes 4 servings

3 tablespoons plain dried bread crumbs
2 tablespoons minced fennel bulb
1 tablespoon fresh lemon juice
1 tablespoon minced fresh parsley
2 teaspoons olive oil
1 teaspoon fennel seeds, crushed
1/4 teaspoon salt
1/4 teaspoon ground white pepper
Four 4-ounce tuna steaks

Spray the broiler rack with nonstick cooking spray; place 5" from heat. Preheat
the broiler.
In a small bowl, combine the bread crumbs, minced fennel, juice, parsley, oil,
fennel seeds, salt and pepper.
Broil the fish 5 minutes; turn and broil 3 minutes more. Spread the bread crumb
mixture evenly over the tuna; broil 3 minutes, until the fish flakes easily when
tested with a fork and the crust is a deep gold. Place one tuna steak on each of 4
plates and serve at once.

SERVING (3 OUNCES TUNA WITH CRUST) PROVIDES: 1/2 Fat, 1 1/2 Proteins,
1/4 Bread.

PER SERVING: 207 Calories, 8 g Total Fat, 2 g Saturated Fat, 43 mg Cholesterol, 227
mg Sodium, 4 g Total Carbohydrate, 0 g Dietary Fiber, 27 g Protein, 22 mg Calcium