Capellini with Seafood - Atkins Diet Recipes

Atkins Diet And Recipes

EAT ALL The Delicious Food and LOSE 10-15 lbs in Just Two Weeks with Atkins Diet Plan

Weight Loss Recipes

Four Simple Phase To A Healthier And New Lifestyle

Delicious And Healthy Low Carb Atkins Diet Recipe

Category : Fish And Sea Food

Recipe : Capellini with Seafood

Shrimp, scallops, mussels and clams in a light briny broth nestle among delicate strands
of pasta flecked with herbs. Treat yourself well and use the freshest seafood you can
find.

Makes 4 servings

12 medium clams, scrubbed
12 medium mussels, scrubbed and debearded
2 fluid ounces ( 1/4 cup) dry white wine
2 garlic cloves, minced
2 teaspoons olive oil
8 ounces bay scallops, rinsed and drained
5 ounces medium shrimp (about 12), peeled and deveined
2 tablespoons minced fresh parsley
1 tablespoon minced fresh thyme leaves
1 tablespoon minced fresh oregano
6 ounces capellini (angel hair) pasta
Freshly ground black pepper, to taste

In a large saucepan over medium heat, combine the clams, mussels, wine and
garlic. Cover and cook 4-5 minutes, until the clams and mussels open. Discard any
unopened clams and mussels. Set aside with the cooking liquid.
Place a large nonstick skillet over medium heat 30 seconds; heat the oil 30
seconds more. Add the scallops, shrimp, parsley, thyme and oregano. Cook,
stirring constantly, 2-3 minutes, until the shrimp are pink and the scallops are
opaque. Remove from the heat and add the clam mixture to the scallop mixture;
set aside and keep warm.
Meanwhile, in a large pot of boiling water, cook the capellini according to
package directions. Drain and place in a serving bowl. Add the seafood mixture
and sprinkle with pepper; toss to combine. Divide evenly among 4 plates and serve
at once.

SERVING (1 CUP) PROVIDES: 1/2 Fat, 2 1/4 Proteins, 2 Breads, 15 Optional
Calories.

PER SERVING: 318 Calories, 5 g Total Fat, 1 g Saturated Fat, 80 mg Cholesterol, 236
mg Sodium, 36 g Total Carbohydrate, 1 g Dietary Fiber, 28 g Protein, 73 mg Calcium