Citrus Red Snapper

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Category : Fish And Sea Food

Recipe : Citrus Red Snapper

Makes 4 servings

2 tablespoons all-purpose flour
3/4 teaspoon ground coriander
3/4 teaspoon ground ginger
1/4 teaspoon ground red pepper
Four 8-ounce red snapper fillets
2 teaspoons peanut oil
1 cup sliced yellow bell pepper
1/4 cup sliced scallions (white and green parts)
1/4 cup low-sodium chicken broth
2 tablespoons orange juice
1 tablespoon fresh lemon juice
1 tablespoon fresh lime juice
Lemon and lime slices to garnish (optional)

On paper plate or sheet of wax paper, combine flour, coriander, ginger and red
pepper. Coat one side of each fish fillet with flour mixture; set aside.
In large nonstick skillet, heat oil; add fish fillets, floured side down. Cook over
medium-high heat until browned on bottom. With spatula, transfer fish to plate;
set aside.
Add yellow pepper, scallions, broth and orange, lemon and lime juice to skillet; stir
to combine. Return fish to skillet, browned side up; reduce heat to low. Cook,
covered, 3-5 minutes, until fish flakes easily when tested with fork and
vegetables are tender; with slotted spatula, transfer fish and vegetables to large
decorative platter.
Cook pan juices until reduced in volume to about 1/4 cup; pour over fish. Garnish
with lemon and lime slices if desired.

EACH SERVING PROVIDES: 1/2 Fat, 3/4 Vegetables, 3 Proteins, 20 Optional
Calories

PER SERVING: 279 Calories, 5 g Total Fat, 1 g Saturated Fat, 84 mg Cholesterol, 150
mg Sodium, 7 g Total Carbohydrate, 1 g Dietary Fiber, 48 g Protein, 83 mg Calcium