Crunchy Garlic-Broiled Halibut

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Category : Fish And Sea Food

Recipe : Crunchy Garlic-Broiled Halibut

Makes 6 servings

1/3 cup chopped fresh flat-leaf parsley
2 tablespoons olive oil
3 garlic cloves
Six 6-ounce halibut steaks
1/4 cup + 1 1/2 teaspoons plain dried bread crumbs

Preheat broiler. Line baking sheet with foil.
In mini food processor, combine parsley, oil, garlic and 1 tablespoon + 1 1/2
teaspoons water; process until finely chopped. Transfer mixture to small bowl.
Place fish on prepared baking sheet; spread each fish steak with a thin layer of
parsley mixture. Broil fish 4" from heat, 3 minutes. Remove fish from broiler;
leave broiler on.
Add bread crumbs to remaining parsley mixture; stir to combine. Pat an equal
amount of bread crumb mixture onto each fish steak; broil 3 minutes longer, until
fish flakes easily when tested with a fork.

EACH SERVING (1 HALIBUT STEAK) PROVIDES: 1 Fat, 2 Proteins, 1/4 Bread

PER SERVING: 222 Calories, 8 g Total Fat, 1 g Saturated Fat, 46 mg Cholesterol, 123
mg Sodium, 4 g Total Carbohydrate, 0 g Dietary Fiber, 31 g Protein, 87 mg Calcium