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Delicious And Healthy Low Carb Atkins Diet Recipe

Category : Fish And Sea Food

Recipe : Ginger-Glazed Salmon

Makes 4 servings

1/4 cup coarsely chopped pared fresh ginger root
2 tablespoons firmly packed light brown sugar
2 tablespoons fresh lemon juice
1 teaspoon low-sodium soy sauce
Four 4-ounce salmon fillets

Preheat broiler. Line broiler pan with foil.
To prepare glaze, in mini food processor or blender, combine ginger, sugar, lemon
juice and soy sauce; puree until smooth.
Place salmon fillets on prepared broiler pan; brush fillets evenly with glaze,
reserving remaining glaze. Broil 4" from heat, 5 minutes.
Brush fillets evenly with some of the remaining glaze; broil 5 minutes longer,
until fish flakes easily when tested with fork.
Remove fillets from broiler; brush evenly with remaining glaze.

EACH SERVING PROVIDES: 3 Proteins, 25 Optional Calories

PER SERVING: 194 Calories, 7 g Total Fat, 1 g Saturated Fat, 62 mg Cholesterol, 104
mg Sodium, 8 g Total Carbohydrate, 0 g Dietary Fiber, 23 g Protein, 21 mg Calcium

 


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