Grilled Grouper

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Category : Fish And Sea Food

Recipe : Grilled Grouper

Grouper is a delicious white-fleshed fish. A grill basket, sprayed with nonstick
cooking spray, provides extra insurance against sticking. Serve with Grilled Potato
Wedges and Green Beans in Foil . Like most fish dishes, this is also good cold.

Makes 4 servings

1 fluid ounce (2 tablespoons) dry white wine
1/2 teaspoon dried thyme leaves
1/4 teaspoon freshly ground black pepper
1 tablespoon white wine vinegar
1 tablespoon olive oil
Four 5-ounce grouper steaks, at least 1" thick
2 medium garlic cloves, minced
1 teaspoon tomato paste

In small bowl, whisk together wine, vinegar, oil, garlic, tomato paste, thyme and
pepper. Place fish in nonreactive dish; coat evenly with mixture, cover and let
stand 30 minutes.
Prepare grill for a medium fire, using direct method (see Cooking Methods) ;
place grill about 4" above coals. Spray grill basket with nonstick cooking spray.
Grill fish 10 minutes for each inch of thickness, turning once. Transfer steaks to
each of 4 plates and serve at once.

SERVING (4 OUNCES GROUPER) PROVIDES: 3/4 Fat, 2 Proteins, 6 Optional
Calories.

PER SERVING: 164 Calories, 5 g Total Fat, 1 g Saturated Fat, 52 mg Cholesterol, 87
mg Sodium, 1 g Total Carbohydrate, 0 g Dietary Fiber, 28 g Protein, 45 mg Calcium