Grilled Marinated Calamari

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Category : Fish And Sea Food

Recipe : Grilled Marinated Calamari

This unusual way to serve calamari (squid) is quick, easy and tasty. Marinate the squid
briefly before cooking, or grill them plain and toss with the marinade as a dressing
before serving.

Makes 4 servings

2 tablespoons fresh lemon juice
1 tablespoon + 1 teaspoon olive oil
2 tablespoons red wine vinegar
1 pound 4 ounces cleaned small squid
2 teaspoons Dijon-style mustard
1/2 teaspoon dried thyme leaves
4 lemon wedges, for garnish
1/2 teaspoon salt
1/4 teaspoon crushed red pepper flakes

Prepare grill for a hot fire, using direct method (see Cooking Methods) . Spray a
grill basket with nonstick cooking spray.
In medium bowl, combine juice, vinegar, mustard, thyme, salt and pepper flakes;
whisk in oil a little at a time. Add squid and toss well to coat.
With slotted spoon, transfer squid to prepared grill basket and grill over high
heat, turning constantly and brushing with remaining marinade, 7-9 minutes, until
golden and slightly charred.
Slice squid into 1/2" pieces. Divide evenly among 4 warm plates, garnish with
lemon wedges and serve.

SERVING (4 OUNCES SQUID) PROVIDES: 1 Fat, 2 Proteins.

PER SERVING: 176 Calories, 6 g Total Fat, 1 g Saturated Fat, 331 mg Cholesterol, 398
mg Sodium, 5 g Total Carbohydrate, 0 g Dietary Fiber, 22 g Protein, 52 mg Calcium