Atkins Diet And Recipes
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Delicious And Healthy Low Carb Atkins Diet Recipe
Category : Fish And Sea Food
Recipe : Grilled Sea Scallops with Parsley-Brandy Pesto
Don't be fooled by the small amount of pesto in this recipe. Its flavor is very intense,
so a little bit goes a long way.
Makes 4 servings
3/4 cup minced fresh flat-leaf parsley
1 tablespoon fresh lemon juice
1 tablespoon olive oil
1/2 ounce goat cheese
1 garlic clove, minced
1/2 fluid ounce (1 tablespoon) brandy
1 pound 4 ounces large sea scallops
1/2 ounce walnuts, finely chopped
Prepare grill for a hot fire, using direct method (see Cooking Methods) ; spray
grill basket with nonstick cooking spray.
In food processor, combine parsley, cheese, brandy, walnuts, juice, oil and garlic;
puree until smooth.
In medium bowl, toss scallops with pesto until well-coated.
Grill scallops in prepared grill basket, 1-2 minutes per side, until opaque. Divide
evenly among 4 plates and serve.
SERVING (4 OUNCES SCALLOPS) PROVIDES: 3/4 Fat, 2 Proteins, 30 Optional
Calories.
PER SERVING: 193 Calories, 7 g Total Fat, 1 g Saturated Fat, 50 mg Cholesterol, 251
mg Sodium, 5 g Total Carbohydrate, 1 g Dietary Fiber, 25 g Protein, 61 mg Calcium
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