Grilled Swordfish Kabobs with Walnut Sauce

Atkins Diet And Recipes

EAT ALL The Delicious Food and LOSE 10-15 lbs in Just Two Weeks with Atkins Diet Plan

Weight Loss Recipes

Four Simple Phase To A Healthier And New Lifestyle

Delicious And Healthy Low Carb Atkins Diet Recipe

Category : Fish And Sea Food

Recipe : Grilled Swordfish Kabobs with Walnut Sauce

Makes 4 servings

1/4 cup low-sodium chicken broth
1 medium zucchini, cut into 1" chunks
2 tablespoons fresh lemon juice
1 tablespoon minced fresh dill
1/2 cup diced red bell pepper
2 teaspoons Dijon-style mustard
1/2 cup diced yellow bell pepper
1/2 teaspoon salt
12 cherry tomatoes
1/2 teaspoon freshly ground black pepper
1 ounce walnuts
1 tablespoon chopped onion
1 pound 2 ounces swordfish,
2 teaspoons olive oil, cut into 1" cubes

Combine broth, juice, dill, mustard, 1/4 teaspoon of the salt and 1/4 teaspoon of
the black pepper; add swordfish and marinate at least one hour or overnight (see
Marinating Know-how).
Drain marinade into small saucepan. Bring to a rolling boil; boil for 1 minute,
stirring constantly. Remove from heat.
Prepare grill for a medium fire, using direct method (see Cooking Methods) . If
using wooden skewers, soak in water 30 minutes. Preheat oven to 350o F. Spray
baking sheet with nonstick cooking spray.
Divide fish, zucchini, red and yellow bell peppers and tomatoes into 12 equal
amounts. Thread each of twelve 12" metal or wooden skewers with 1 portion of
fish and vegetables, alternating pieces in a colorful pattern and ending each with
cherry tomato. Sprinkle with remaining 1/4 teaspoon each salt and black pepper.
Grill kabobs 8 minutes, turning once.
Transfer kabobs to baking sheet and bake 5 minutes, until cooked through.
Meanwhile, in food processor, combine marinade with walnuts; pulse several
times until coarsely chopped. Add onion and oil and process 30 seconds more.
Divide kabobs evenly among 4 plates; pour one-fourth of the sauce over each and
serve.

SERVING (3 KABOBS, WITH 1/4 CUP SAUCE) PROVIDES: 1 Fat, 2 Vegetables, 2
Proteins, 1 Optional Calorie.

PER SERVING: 245 Calories, 12 g Total Fat, 2 g Saturated Fat, 50 mg Cholesterol,
461 mg Sodium, 6 g Total Carbohydrate, 1 g Dietary Fiber, 27 g Protein, 29 mg
Calcium