Grilled Swordfish in Lime-Cilantro Marinade

Atkins Diet And Recipes

EAT ALL The Delicious Food and LOSE 10-15 lbs in Just Two Weeks with Atkins Diet Plan

Weight Loss Recipes

Four Simple Phase To A Healthier And New Lifestyle

Delicious And Healthy Low Carb Atkins Diet Recipe

Category : Fish And Sea Food

Recipe : Grilled Swordfish in Lime-Cilantro Marinade

This marinade works well with most white fish. Try it with sea bass or mahi mahi.

Makes 4 servings

4 five-ounce swordfish steaks, 1" thick
1 tablespoon extra virgin olive oil
1 tablespoon light tamari or reduced-sodium soy sauce
2 fluid ounces (1/4 cup) dry vermouth
1/8 teaspoon mixed herb-seasoned salt
2 tablespoons fresh lime juice
1 tablespoon minced fresh cilantro

Prepare grill for a medium fire using direct method (see Cooking Methods) .
Combine vermouth, juice, cilantro, oil, tamari or soy sauce and seasoned salt;
marinate swordfish 1 hour (see Marinating Know-how).
Drain marinade into small saucepan. Bring to a rolling boil; boil for 1 minute,
stirring constantly. Remove from heat.
Grill swordfish 8 minutes, turning once, until fish flakes easily when tested with
a fork.
Place fish on serving platter; spoon marinade over fish and serve.

SERVING (4 OUNCES SWORDFISH, WITH ONE-FOURTH MARINADE)
PROVIDES: 3/4 Fat, 2 Proteins, 20 Optional Calories.

PER SERVING: 225 Calories, 9 g Total Fat, 2 g Saturated Fat, 55 mg Cholesterol, 349
mg Sodium, 2 g Total Carbohydrate, 0 g Dietary Fiber, 29 g Protein, 9 mg Calcium