Grilled Swordfish with Berry Salsa

Atkins Diet And Recipes

EAT ALL The Delicious Food and LOSE 10-15 lbs in Just Two Weeks with Atkins Diet Plan

Weight Loss Recipes

Four Simple Phase To A Healthier And New Lifestyle

Delicious And Healthy Low Carb Atkins Diet Recipe

Category : Fish And Sea Food

Recipe : Grilled Swordfish with Berry Salsa

Fruity salsa complements flavorful swordfish in this beautiful brunch or dinner
entree. Remember to zest the orange before juicing it.

Makes 4 servings

1/4 cup strawberries, hulled and coarsely chopped
1/4 cup fresh orange juice
3 tablespoons blueberries
2 tablespoons minced fresh cilantro
1 tablespoon diced red onion
1 teaspoon chopped deveined seeded jalapeno pepper (wear gloves to prevent
irritation)
1/4 teaspoon granulated sugar
Pinch salt
2 tablespoons reduced-calorie stick margarine, melted and cooled
1/2 teaspoon grated orange zest
Four 5-ounce boneless swordfish steaks
4 cups mesclun or other salad greens

To prepare salsa, in small bowl, combine strawberries, 1 tablespoon of the juice,
the blueberries, cilantro, onion, pepper, sugar and salt; let stand 1 hour.
To prepare marinade, in gallon-size sealable plastic bag, combine margarine, zest
and remaining 3 tablespoons juice; add swordfish. Seal bag, squeezing out air;
turn to coat fish. Refrigerate 1 hour, turning bag occasionally.
Preheat outdoor barbecue grill or indoor stove-top grill according to
manufacturer's directions.
Drain the marinade into a small saucepan; bring to a rolling boil; boil for 1 minute,
stirring constantly. Remove from heat. Grill swordfish over hot coals or on stove-
top grill, turning once and brushing frequently with marinade, 6-8 minutes, until
fish flakes easily when tested with fork.
Divide mesclun evenly among 4 plates. Top each portion of mesclun with 1 grilled
swordfish steak; top each steak with one-fourth of the salsa.

SERVING (1 SWORDFISH STEAK, 1 CUP MESCLUN, 2 TABLESPOONS
SALSA) PROVIDES: 2 Vegetables, 2 Proteins, 55 Optional Calories.

PER SERVING: 222 Calories, 9 g Total Fat, 2 g Saturated Fat, 55 mg Cholesterol, 235
mg Sodium, 6 g Total Carbohydrate, 1 g Dietary Fiber, 29 g Protein, 50 mg Calcium .