Grilled Tuna with Citrus Salsa

Atkins Diet And Recipes

EAT ALL The Delicious Food and LOSE 10-15 lbs in Just Two Weeks with Atkins Diet Plan

Weight Loss Recipes

Four Simple Phase To A Healthier And New Lifestyle

Delicious And Healthy Low Carb Atkins Diet Recipe

Category : Fish And Sea Food

Recipe : Grilled Tuna with Citrus Salsa

Makes 4 Servings

1 medium pink grapefruit
2 small naval oranges
1/2 cup chopped fresh mint
1 teaspoon honey
1/4 teaspoon hot pepper sauce
1/4 cup fresh lemon juice
1/4 cup orange juice
2 tablespoons fresh lime juice
Four 5-ounce boneless tuna steaks
1 cup fresh watercress

To prepare salsa, over small bowl peel grapefruit and oranges; remove membrane.
Using a serrated knife, cut fruits into bite-size pieces; place in bowl. Stir in 1/4
cup of the mint, the honey and hot pepper sauce. Cover with plastic wrap;
refrigerate 1 hour, or until chilled.
To prepare marinade, in a gallon-size sealable plastic bag, combine the lemon,
orange and lime juices and remaining 1/4 cup mint. Add tuna steaks. Seal bag,
squeezing out air; turn to coat fillets. Refrigerate 30 minutes, turning bag
several times. Remove steaks from marinade; discard marinade.
Spray grill rack with nonstick cooking spray. Place grill rack 5" from coals.
Prepare grill according to manufacturer's directions.
Grill tuna steaks on rack 10-12 minutes, turning once, until fish flakes when
tested with a fork.
Line serving platter with watercress; arrange tuna steaks on top. Serve with
citrus salsa.

EACH SERVING (1 steak and 1/4 cup salsa) PROVIDES: 1 Fruit, 1/2 Vegetable, 2
Proteins, 15 Optional Calories

PER SERVING: 272 Calories, 34 g Protein, 7 g Fat, 17 g Carbohydrate, 68 mg Sodium,
54 mg Cholesterol, 2 g Dietary Fiber

Broiled Tuna With Citrus Salsa

Preheat broiler. Spray rack with nonstick cooking spray. Place fish on rack 5"
from source of heat and broil 2 minutes on each side.