Indian-Scented Swordfish

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Category : Fish And Sea Food

Recipe : Indian-Scented Swordfish

Makes 2 servings

1 teaspoon minced pared fresh ginger root
1 garlic clove, minced
1/2 teaspoon mild or hot curry powder
1/4 teaspoon ground cumin
Pinch salt
Pinch ground turmeric
Two 6-ounce swordfish steaks
2 tablespoons plain nonfat yogurt
1 tablespoon minced fresh cilantro

In small bowl, combine ginger, garlic, curry powder, cumin, salt, turmeric and 1/4
teaspoon water, stirring to form a paste; rub into fish on all sides.
Place fish into 9" square or round microwavable baking dish, with thickest part
of each steak facing edge of dish. With vented cover, microwave on High (100%
power) 5 minutes, rotating dish one-quarter turn after 3 minutes.
With slotted spatula, transfer fish to serving platter; keep warm. Strain pan
juices into small bowl; stir in yogurt and cilantro. Top fish with yogurt mixture.

SERVING (1 SWORDFISH STEAK, 2 TABLESPOONS YOGURT MIXTURE)
PROVIDES: 2 Proteins, 10 Optional Calories.

PER SERVING: 190 Calories, 6 g Total Fat, 2 g Saturated Fat, 57 mg Cholesterol, 208
mg Sodium, 2 g Total Carbohydrate, 0 g Dietary Fiber, 30 g Protein, 44 mg Calcium .