Manhattan Clam Chowder - Atkins Diet Recipes

Atkins Diet And Recipes

EAT ALL The Delicious Food and LOSE 10-15 lbs in Just Two Weeks with Atkins Diet Plan

Weight Loss Recipes

Four Simple Phase To A Healthier And New Lifestyle

Delicious And Healthy Low Carb Atkins Diet Recipe

Category : Fish And Sea Food

Recipe : Manhattan Clam Chowder

Makes 4 servings

2 teaspoons reduced-calorie tub margarine
1/2 cup chopped onion
1/4 cup chopped celery
1/4 cup chopped carrot
5 ounces all-purpose potato, pared and cut into 1/2" cubes
1 cup canned whole tomatoes, coarsely chopped (no salt added)
1/2 cup bottled clam juice
1 1/2 teaspoons minced fresh thyme leaves or 1/2 teaspoon dried
1 1/2 teaspoons minced fresh marjoram leaves or 1/2 teaspoon dried
Pinch ground white or red pepper
6 ounces drained canned minced clams

In large saucepan, melt margarine; add onion, celery and carrot. Cook over
medium-high heat, stirring frequently, 5 minutes, until vegetables are softened.
Add potato, tomatoes, juice, thyme, marjoram, pepper and 2 cups water to onion
mixture; bring liquid to a boil. Reduce heat to low; simmer, covered, 20 minutes,
until potato is tender. Stir in clams; cook, uncovered, stirring occasionally, 3
minutes, until mixture is heated through.

SERVING (1 CUP) PROVIDES: 1/4 Fat, 1 Vegetable, 3/4 Protein, 1/4 Bread.

PER SERVING: 124 Calories, 2 G Total Fat, 0 G Saturated Fat, 28 mg Cholesterol,
238 mg Sodium, 14 g Total Carbohydrate, 2 g Dietary Fiber, 13 g Protein, 75 mg
Calcium .