Mediterranean Shrimp

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Category : Fish And Sea Food

Recipe : Mediterranean Shrimp

Makes 4 servings

1 tablespoon + 1 teaspoon olive oil
2 cups finely diced pared eggplant
1/2 cup diced red onion
1 garlic clove, minced
5 large plum tomatoes, seeded and finely diced
4 fluid ounces (1/2 cup) dry white wine
1 tablespoon minced fresh oregano leaves or marjoram leaves
10 ounces medium shrimp, peeled and deveined
1 1/2 ounces feta cheese, crumbled
2 tablespoons minced fresh flat-leaf parsley

In large nonstick skillet, heat oil; add eggplant. Cook over medium-high heat,
stirring frequently, 5 minutes, until lightly browned. Add onion and garlic; cook,
stirring frequently, 1 minute.
Add tomatoes, wine, oregano and 1/2 cup water to vegetable mixture; bring liquid
to a boil. Reduce heat to low; simmer, stirring occasionally, 5 minutes, until most
of the liquid is evaporated.
Add shrimp to vegetable mixture; cook, stirring frequently, 3 minutes, until
shrimp turn pink. Serve sprinkled with cheese and parsley.

SERVING (1 CUP) PROVIDES: 1 Fat, 2 1/2 Vegetables, 1 1/2 Proteins, 25 Optional
Calories.

PER SERVING: 198 Calories, 8 g Total Fat, 2 g Saturated Fat, 117 mg Cholesterol, 235
mg Sodium, 9 g Total Carbohydrate, 2 g Dietary Fiber, 17 g Protein, 124 mg Calcium .