Beef and Spinach Rolls

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Category : Meat

Recipe : Beef and Spinach Rolls

This easy entree looks beautiful and tastes wonderful-- a perfect dish to serve to
company.

Makes 4 servings

9 ounces lean boneless beef sirloin
3 cups packed trimmed, washed and dried fresh spinach leaves
1/4 teaspoon salt
Pinch freshly ground black pepper
3/4 ounce freshly grated Parmesan cheese

Preheat oven to 350o F.
Slice beef horizontally almost all the way through; spread open butterfly
fashion. Place beef between 2 sheets of wax paper; with meat mallet or bottom
of heavy saucepan, gently pound until very thin. Remove and discard wax
paper; set beef aside.
In large nonstick skillet, heat 2 tablespoons water; add spinach. Cook over
medium-high heat, stirring occasionally, until wilted. Drain, discarding liquid;
set spinach aside to cool.
Sprinkle beef on both sides with salt and pepper; place onto work surface.
Sprinkle beef evenly with cheese; top with cooled spinach. Starting from
shortest end, roll beef to enclose filling.
Place medium cast-iron skillet over medium-high heat; add beef roll, seam-side
down. Cook, turning as needed, 1 minute, until browned on all sides. Transfer
skillet to oven; bake 15 minutes, until cooked through. Remove from oven; let
stand 5 minutes.
Slice beef roll crosswise into 12 equal pieces; arrange on serving platter.

SERVING (3 SLICES) PROVIDES: 1 1/2 Vegetables, 2 Proteins.

PER SERVING: 121 Calories, 5 g Total Fat, 2 g Saturated Fat, 43 mg Cholesterol,
321 mg Sodium, 2 g Total Carbohydrate, 2 g Dietary Fiber, 18 g Protein, 141 mg
Calcium.