Braised Beef and Red Onion Sandwich

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Category : Meat

Recipe : Braised Beef and Red Onion Sandwich

Makes 4 servings

8 slices reduced-calorie rye bread
2 tablespoons prepared country-style mustard
2 servings Beef Braised in Red Wine , chilled
1 cup sliced red onions

Spread 4 of the bread slices with one-fourth of the mustard.
To assemble sandwiches, place mustard-spread bread slices, spread- side up,
onto work surface; top each with one-fourth of the Beef Braised in Red Wine,
onion slices and 1 remaining bread slice. Cut sandwiches diagonally into halves.

SERVING (1 SANDWICH) PROVIDES: 1/4 Fat, 1 1/2 Vegetables, 1 1/2 Proteins, 1
Bread, 15 Optional Calories.

PER SERVING: 232 Calories, 5 g Total Fat, 1 g Saturated Fat, 32 mg Cholesterol,
449 mg Sodium, 29 g Total Carbohydrate, 2 g Dietary Fiber, 17 g Protein, 69 mg
Calcium .