Broiled Medallions of Lamb with Lemon-Garlic Crust

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Category : Meat

Recipe : Broiled Medallions of Lamb with Lemon-Garlic Crust

Medallions of lamb are the tender fillets from loin lamb chops. Here, they team
deliciously with a zesty herb and yogurt mixture to make a meal that tastes like you
fussed for hours.

Makes 4 servings

1 tablespoon plain nonfat yogurt
2 teaspoons grated lemon zest
1 tablespoon fresh lemon juice
4 garlic cloves, minced
2 teaspoons dried rosemary leaves
Freshly ground black pepper, to taste
Four 3-ounce lean medallions of lamb
Fresh rosemary sprigs, to garnish

Preheat broiler. Spray rack in broiler pan with nonstick cooking spray.
In small bowl, combine yogurt, zest, juice, garlic, dried rosemary and pepper.
Place lamb onto prepared rack; spread with half the yogurt mixture. Broil 4" from
heat 4 minutes; turn lamb over. Spread lamb with remaining yogurt mixture; broil
2 minutes, until cooked through. Serve garnished with rosemary sprigs.

SERVING (1 MEDALLION OF LAMB) PROVIDES: 2 Proteins, 2 Optional Calories.

PER SERVING: 132 Calories, 6 g Total Fat, 2 g Saturated Fat, 54 mg Cholesterol, 51
mg Sodium, 2 g Total Carbohydrate, 0 g Dietary Fiber, 17 g Protein, 32 mg Calcium .