Broiled Steak with Shallot Sauce

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Category : Meat

Recipe : Broiled Steak with Shallot Sauce

This easy and elegant sauce can be made in the few minutes it takes to cook the steak.

Makes 4 servings

10 ounces lean boneless beef sirloin
1/4 teaspoon salt
2 teaspoons reduced-calorie tub margarine
2 tablespoons minced shallots
1/4 cup red wine vinegar
1/4 cup low-sodium beef broth
2 teaspoons Worcestershire sauce
1/4 teaspoon freshly ground black pepper
1 teaspoon arrowroot, dissolved in 1 tablespoon water

Spray rack in broiler pan with nonstick cooking spray. Preheat broiler.
Sprinkle beef on all sides with salt. Place beef onto prepared rack; broil, turning
once, 14 minutes, until cooked through.
Meanwhile, to prepare shallot sauce, in small saucepan, melt margarine; add
shallots. Cook over medium-high heat, stirring frequently, 2-3 minutes, until
softened. Stir in vinegar, broth, Worcestershire sauce and pepper; bring liquid
to a boil. Reduce heat to low; simmer, stirring frequently, 2 minutes. With wire
whisk, stir in dissolved arrowroot; continuing to stir, simmer 30 seconds, until
mixture is thickened.
Transfer beef to cutting board; slice thinly. Arrange beef slices on serving
platter; top with shallot sauce.

SERVING (2 OUNCES BEEF, 2 TABLESPOONS SAUCE) PROVIDES: 1/4 Fat, 2
Proteins, 5 Optional Calories.

PER SERVING: 130 Calories, 5 g Total Fat, 2 g Saturated Fat, 50 mg Cholesterol, 223
mg Sodium, 3 g Total Carbohydrate, 0 g Dietary Fiber, 18 g Protein, 10 mg Calcium .