Cajun Flank Steak

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Category : Meat

Recipe : Cajun Flank Steak

Makes 4 servings

1 tablespoon Worcestershire sauce
1 1/2 teaspoons hot pepper sauce
2 garlic cloves, pressed
1 teaspoon dried thyme leaves
One 15-Ounce flank steak
2 tablespoons low-sodium beef broth

Preheat broiler. Spray rack in broiler pan with nonstick cooking spray.
In small bowl, combine 2 teaspoons of the Worcestershire sauce, 1 teaspoon of
the hot pepper sauce, the garlic and thyme; rub steak with mixture. Let stand 10
minutes.
Place steak on prepared broiler rack; broil 4" from heat 3-5 minutes on each side
or until done to taste.
Meanwhile, in clean small bowl, combine the remaining 1 teaspoon
Worcestershire sauce, the remaining 1/2 teaspoon hot pepper sauce and the
broth.
Slice steak thinly across the grain; add juices that accumulate while slicing to
Worcestershire sauce mixture. Arrange steak on large decorative platter; top
with Worcestershire sauce mixture.

EACH SERVING (3 OUNCES) PROVIDES: 3 Proteins

PER SERVING: 186 Calories, 9 g Total Fat, 4 g Saturated Fat, 57 mg Cholesterol, 162
mg Sodium, 2 g Total Carbohydrate, 0 g Dietary Fiber, 23 g Protein, 16 mg Calcium