Chili Tacos - Atkins Diet Recipes

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Delicious And Healthy Low Carb Atkins Diet Recipe

Category : Meat

Recipe : Chili Tacos

Makes 4 servings

1 tablespoon + 1 teaspoon olive oil
1 cup finely chopped green bell pepper
1/2 cup minced onion
4 garlic cloves, minced
1 teaspoon finely chopped deveined seeded jalapeno pepper (wear gloves to prevent
irritation)
8 ounces drained cooked red kidney beans
5 ounces lean ground beef (10% or less fat)
4 ounces cooked lean boneless pork, shredded or finely chopped
2 teaspoons ground cumin
1 teaspoon dried oregano leaves
Pinch salt
Freshly ground black pepper, to taste
1 cup canned whole Italian tomatoes (no salt added), chopped
8 taco shells
2 cups shredded Romaine or iceberg lettuce leaves
1 cup mild, medium or hot salsa
1/4 cup nonfat sour cream
2 tablespoons minced fresh cilantro

In medium nonstick skillet, heat oil; add bell pepper, onion, garlic and jalapeno
pepper. Cook over medium-high heat, stirring frequently, 6-7 minutes, until
vegetables are golden brown. Add beans, beef, pork, cumin, oregano, salt and
black pepper; cook, stirring to break up meat, 3-4 minutes, until beef is no longer
pink. Add tomatoes; reduce heat to low. Simmer, stirring frequently, adding
water, a few tablespoons at a time to keep mixture from sticking, 10 minutes,
until thickened.
Fill each taco shell with an equal amount of beef mixture; top evenly with lettuce,
salsa and sour cream. Serve sprinkled with cilantro.

SERVING (2 TACOS) PROVIDES: 1 Fat, 3 1/4 Vegetables, 3 Proteins, 1 Bread, 30
Optional Calories.

PER SERVING: 399 Calories, 16 g Total Fat, 4 g Saturated Fat, 45 mg Cholesterol,
972 mg Sodium, 40 g Total Carbohydrate, 5 g Dietary Fiber, 25 g Protein, 140 mg
Calcium .