Chili-Tortilla Pie - Atkins Diet Recipes

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Category : Meat

Recipe : Chili-Tortilla Pie

Makes 4 servings

2 teaspoons corn oil
10 ounces boneless cooked pork or skinless boneless cooked turkey, diced
2 cups chopped onions
1 tablespoon mild or hot chili powder
2 garlic cloves, pressed
1 1/2 cups tomato sauce
1 teaspoon dried oregano leaves
8 corn tortillas (6" diameter)
1 1/2 ounces shredded Monterey Jack cheese

Preheat oven to 375o F. Spray an 8" square baking pan with nonstick cooking
spray.
In medium nonstick skillet, heat oil; add pork, onions, chili powder and garlic.
Cook over medium-high heat, stirring occasionally, 5 minutes, until onions are
softened.
Add tomato sauce and oregano to pork mixture; bring to a boil. Reduce heat to
low; simmer 5 minutes.
Line prepared baking pan with 4 of the tortillas; top with pork mixture, then
remaining tortillas. Sprinkle with cheese; bake 15 minutes, until lightly browned
and bubbly.

EACH SERVING PROVIDES: 1/2 Fat, 2 1/2 Vegetables, 3 Proteins, 2 Breads

PER SERVING WITH PORK: 383 Calories, 13 g Total Fat, 4 g Saturated Fat, 69 mg
Cholesterol, 755 mg Sodium, 39 g Total Carbohydrate, 6 g Dietary Fiber, 29 g Protein,
231 mg Calcium

PER SERVING WITH TURKEY: 359 Calories, 11 g Total Fat, 3 g Saturated Fat, 66
mg Cholesterol, 765 mg Sodium, 39 g Total Carbohydrate, 6 g Dietary Fiber, 29 g
Protein, 227 mg Calcium