Deep-Dish Sausage Pizza - Atkins Diet Recipes

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Category : Meat

Recipe : Deep-Dish Sausage Pizza

Makes 4 servings

Pizza is pizza, right? Not anymore. This homemade pizza, with crisp vegetables,
flavorful sausage, melted cheese and fresh herbs, redefines pizza--a delicious meal
that's as fun to make as it is to eat!

1 teaspoon yellow or white cornmeal
1 teaspoon all-purpose flour
8 ounces refrigerated, thawed frozen or ready-made pizza crust dough
1/2 cup tomato sauce (no salt added)
1/2 medium green bell pepper, sliced
1/2 medium onion, thinly sliced
4 ounces cooked sweet or hot Italian pork sausage, crumbled
1 1/2 ounces part-skim mozzarella cheese, grated
2 tablespoons minced fresh basil
1/4 teaspoon freshly ground black pepper, or to taste
1 garlic clove, minced

Preheat oven to 450o F. Sprinkle 8" square baking pan evenly with cornmeal; set
aside.
Sprinkle flour onto work surface. Place dough onto floured surface; turn to coat.
With rolling pin or fingers, stretch dough into 12" circle; transfer to prepared
baking pan, pressing edges against sides of pan to form a rim.
Spread tomato sauce evenly onto prepared dough; top sauce evenly with bell
pepper and onion. Sprinkle vegetables evenly with sausage, cheese, basil, black
pepper and garlic; bake 20 minutes, until cheese is melted and crust is crispy. Cut
into 4 equal pieces and serve at once.

SERVING (ONE-FOURTH OF PIE) PROVIDES: 1 Vegetable, 1 1/2 Proteins, 2
Breads, 5 Optional Calories.

PER SERVING: 295 Calories, 11 g Total Fat, 4 g Saturated Fat, 28 mg Cholesterol,
630 mg Sodium, 33 g Total Carbohydrate, 2 g Dietary Fiber, 14 g Protein, 93 mg
Calcium