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Delicious And Healthy Low Carb Atkins Diet Recipe
Category : Meat
Recipe : French Dip Roast Beef Sandwich
Makes 4 servings
One 8-ounce loaf French bread, cut in half horizontally, then vertically into 4 equal
slices to make 8 pieces
12 ounces cooked lean boneless roast beef, thinly sliced
2 cups hot low-sodium beef broth
Onto each of 4 warm plates, place 2 bread pieces, cut-side up.
Top each bread piece with 1 1/2 ounces roast beef, then 1/4 cup broth. Cover
each plate tightly with foil; let stand 1-2 minutes, until heated through.
SERVING (1 SANDWICH) PROVIDES: 3 Proteins, 2 Breads, 10 Optional Calories.
PER SERVING: 326 Calories, 8 g Total Fat, 2 g Saturated Fat, 66 mg Cholesterol, 436
mg Sodium, 29 g Total Carbohydrate, 2 g Dietary Fiber, 32 g Protein, 47 mg Calcium .
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