Garlicky Red Beans and Pork

Atkins Diet And Recipes

EAT ALL The Delicious Food and LOSE 10-15 lbs in Just Two Weeks with Atkins Diet Plan

Weight Loss Recipes

Four Simple Phase To A Healthier And New Lifestyle

Delicious And Healthy Low Carb Atkins Diet Recipe

Category : Meat

Recipe : Garlicky Red Beans and Pork

Garlic lovers, this one's for you!

Makes 4 servings

1 tablespoon + 1 teaspoon olive or vegetable oil
10 ounces boneless pork loin, cut into 1 1/2" cubes
1/4 teaspoon freshly ground black pepper
1 cup chopped red onions
6 garlic cloves, minced
2 cups coarsely chopped tomatoes
6 ounces dried red kidney beans, soaked overnight, rinsed and drained
1/4 cup drained canned mild or hot chopped green chile peppers
1/2 teaspoon ground cumin

In large saucepan, heat oil; add pork and black pepper. Cook over medium heat,
stirring frequently, 8-10 minutes, until pork is cooked through and lightly
browned. Add onions and garlic; cook, stirring frequently, 8 minutes longer, until
onions are tender.
Stir tomatoes, beans, chile peppers, cumin and 1/2 cup water into pork mixture;
bring liquid to a boil. Reduce heat to low; cook, covered, 50-60 minutes, until
beans are tender.

EACH SERVING PROVIDES: 1 Fat, 1 3/4 Vegetables, 2 Proteins, 2 Breads

PER SERVING: 328 Calories, 9 g Total Fat, 2 g Saturated Fat, 42 mg Cholesterol, 185
mg Sodium, 35 g Total Carbohydrate, 6 g Dietary Fiber, 27 g Protein, 102 mg Calcium