German Skillet Pork - Atkins Diet Recipes

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Category : Meat

Recipe : German Skillet Pork

Makes 4 servings

1 teaspoon vegetable oil
10 ounces boneless pork loin, diced
2 cups sliced onions
1 small Granny Smith apple, pared, cored and cut into 1/8" slices
1/2 cup low-sodium chicken broth
1/4 cup apple cider
2 tablespoons cider vinegar
1 teaspoon cornstarch
1/4 teaspoon dried sage leaves
1/4 teaspoon dried thyme leaves
1/4 teaspoon freshly ground black pepper

In medium nonstick skillet, heat oil; add pork and onions. Cook over medium-high
heat, stirring frequently, 5 minutes, until onions are golden brown.
Add apple to pork mixture; stir to combine.
In small bowl, with wire whisk, combine broth, cider, vinegar, cornstarch, sage,
thyme and pepper, blending until cornstarch is dissolved; stir into pork mixture.
Continuing to stir, bring liquid to a boil. Reduce heat to low; simmer, covered, 10
minutes, until pork is cooked through and mixture is slightly thickened.

EACH SERVING (3/4 CUP) PROVIDES: 1/4 Fat, 1/4 Fruit, 1 Vegetable, 2 Proteins,
15 Optional Calories

PER SERVING: 171 Calories, 6 g Total Fat, 2 g Saturated Fat, 42 mg Cholesterol, 47
mg Sodium, 14 g Total Carbohydrate, 2 g Dietary Fiber, 16 g Protein, 33 mg Calcium