Goulash

Atkins Diet And Recipes

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Weight Loss Recipes

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Delicious And Healthy Low Carb Atkins Diet Recipe

Category : Meat

Recipe : Goulash

Makes 4 servings

This brightly colored classic goes well with noodles or rice, or boiled potatoes. To
achieve the most authentic color and flavor, be sure to use authentic Hungarian
paprika, now widely available in supermarkets.

2 teaspoons vegetable oil
3 medium onions, thinly sliced
4 large garlic cloves, minced
15 ounces boneless lean beef loin or round, cut into 2" cubes
2 tablespoons mild or 1 teaspoon hot Hungarian paprika
2 cups tomato sauce (no salt added)
1 cup low-sodium beef broth
1/2 teaspoon dried thyme leaves

In large nonstick skillet, heat 1 teaspoon of the oil; add onions. Cook over medium
heat, stirring frequently, 8-10 minutes, until onions are golden brown. Stir in
garlic; cook, stirring frequently, 2 minutes. With slotted spoon, remove onion
mixture from skillet; set aside.
In same skillet, heat remaining 1 teaspoon oil; add beef. Cook over medium heat,
stirring frequently, 8-10 minutes, until beef is browned on all sides and cooked
through; reduce heat to low. Sprinkle beef with paprika; cook, stirring constantly,
2-3 minutes, until beef is evenly coated (do not burn).
Add tomato sauce, broth, thyme and reserved onion mixture to beef mixture;
bring liquid to a boil, scraping up browned bits from bottom of skillet. Reduce
heat to low; simmer, covered, stirring occasionally, 1 1/2-2 hours, until beef is
very tender. Divide evenly among 4 plates and serve.

SERVING (1 CUP) PROVIDES: 1/2 Fat, 2 3/4 Vegetables, 3 Proteins, 5 Optional
Calories.

PER SERVING: 255 Calories, 9 g Total Fat, 3 g Saturated Fat, 63 mg Cholesterol, 109
mg Sodium, 17 g Total Carbohydrate, 3 g Dietary Fiber, 27 g Protein, 33 mg Calcium