Grilled Flank Steak Roulade - Atkins Diet Recipes

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Category : Meat

Recipe : Grilled Flank Steak Roulade

With flecks of parsley, pine nuts and raisins woven through the center of the meat,
this makes a pretty presentation.

Makes 4 servings

One 15-ounce trimmed flank steak
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 garlic clove, minced
1 tablespoon raisins, coarsely chopped
1 ounce pine nuts (pignolia), coarsely chopped
2 teaspoons coarsely chopped fresh flat-leaf parsley

Prepare grill for a medium fire, using direct method (see Cooking Methods).
Season steak with salt and pepper; evenly distribute garlic, raisins, pine nuts and
parsley over 1 side of steak. Starting at smaller end, tightly roll up steak jelly-roll
fashion. Secure lengthwise with metal skewer; close ends with toothpicks to keep
filling enclosed.
Grill steak 25-30 minutes, turning to brown well on all sides. Remove from heat;
let stand 5 minutes before slicing. Remove skewer and toothpicks; carefully
carve meat so that each slice stays intact. Divide evenly among 4 plates and
serve.

SERVING (ONE-FOURTH OF ROULADE) PROVIDES: 1/2 Fat, 3 Proteins, 10
Optional Calories.

PER SERVING: 206 Calories, 11 g Total Fat, 4 g Saturated Fat, 52 mg Cholesterol, 201
mg Sodium, 3 g Total Carbohydrate, 1 g Dietary Fiber, 23 g Protein, 12 mg Calcium