Grilled Marinated London Broil

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Category : Meat

Recipe : Grilled Marinated London Broil

The piquant flavor of this marinade comes from the blending of three different types
of vinegar.

Makes 4 servings

One 15-ounce lean London broil, 1" thick
1/2 cup finely chopped onion
1/4 cup sherry vinegar
1/4 cup red wine vinegar
2 fluid ounces (1/4 cup) dry red wine
2 tablespoons reduced-sodium soy sauce
1 tablespoon balsamic vinegar
6 medium garlic cloves, coarsely chopped
2 teaspoons olive oil
Sugar substitute to equal
1 tablespoon + 1 teaspoon sugar
1 teaspoon grated pared fresh ginger root or 1 teaspoon ground ginger
Freshly ground black pepper, to taste
8 scallions, trimmed

Let steak stand, covered, at room temperature 30 minutes.
Combine onion, sherry and red wine vinegars, wine, soy sauce, balsamic vinegar,
garlic, oil, sugar substitute, ginger and black pepper and marinate steak 4 hours,
turning steak after 2 hours (see Marinating Know-how). Remove steak with tongs,
reserving marinade.
In small saucepan over high heat, bring marinade to a rolling boil; boil for 1
minute, stirring constantly. Remove from heat and set aside.
Prepare grill for a hot fire, using direct method (see Cooking Methods); spray
grill with nonstick cooking spray.
Grill steak, basting with marinade, 5-7 minutes on each side (rare), 7-9 minutes
(medium-rare), 9-10 minutes (medium), 10-12 minutes (well-done). Remove from
heat; let stand 5 minutes before slicing. Divide evenly among 4 plates; garnish
each with 2 scallions and serve.

SERVING (3 OUNCES BEEF, WITH 2 SCALLIONS) PROVIDES: 1/2 Fat, 1/2
Vegetable, 3 Proteins, 15 Optional Calories.

PER SERVING: 213 Calories, 9 g Total Fat, 2 g Saturated Fat, 66 mg Cholesterol, 256
mg Sodium, 5 g Total Carbohydrate, 0 g Dietary Fiber, 25 g Protein, 14 mg Calcium