Ground Beef Chili

Atkins Diet And Recipes

EAT ALL The Delicious Food and LOSE 10-15 lbs in Just Two Weeks with Atkins Diet Plan

Weight Loss Recipes

Four Simple Phase To A Healthier And New Lifestyle

Delicious And Healthy Low Carb Atkins Diet Recipe

Category : Meat

Recipe : Ground Beef Chili

Serve this simple chili over rice for an easy and hearty meal.

Makes 4 servings

1 teaspoon vegetable oil
1 1/2 cups cubed green bell peppers
1 cup chopped onions
2 garlic cloves, minced
1 tablespoon + 1 teaspoon mild or hot chili powder
1 teaspoon ground cumin
1/4 teaspoon cinnamon
1/4 teaspoon ground red pepper
10 ounces lean ground beef (10% or less fat)
2 cups canned whole Italian tomatoes (no salt added), drained and chopped
1 bay leaf
1 teaspoon dried oregano leaves

In large saucepan or Dutch oven, heat oil; add bell peppers and onions. Cook over
medium-high heat, stirring frequently, 5 minutes, until onions are softened. Add
garlic; cook, stirring frequently, 1 minute. Add chili powder, cumin, cinnamon and
ground red pepper; cook, stirring constantly, 30 seconds, until vegetables are well
coated.
Add beef to vegetable mixture; cook, stirring to break up meat, 4-5 minutes, until
no longer pink. Add tomatoes, bay leaf and oregano; bring mixture to a boil.
Reduce heat to low; simmer, covered, 1 1/2 hours, until mixture is thickened.
Remove and discard bay leaf.

SERVING (1 CUP) PROVIDES: 1/4 Fat, 2 1/4 Vegetables, 2 Proteins.

PER SERVING: 195 Calories, 9 g Total Fat, 3 g Saturated Fat, 44 mg Cholesterol, 275
mg Sodium, 14 g Total Carbohydrate, 3 g Dietary Fiber, 17 g Protein, 67 mg Calcium .