Ham and Potato Gratin - Atkins Diet Recipes

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Category : Meat

Recipe : Ham and Potato Gratin

Makes 4 servings

We've dressed up a simple and delicious potato gratin to make an entree that's
wonderfully satisfying. All you need to add is a crisp green salad, and dinner is ready!

15 ounces all-purpose potatoes, thinly sliced
7 ounces cooked boneless lean ham, thinly sliced
3/4 ounce grated Parmesan cheese
2 tablespoons minced fresh flat-leaf parsley
1 tablespoon all-purpose flour
2 teaspoons minced fresh rosemary leaves
1 garlic clove, minced
1/2 teaspoon freshly ground black pepper
1 cup skim milk

Preheat oven to 350o F. Spray 8" square baking pan with nonstick cooking spray.
Arrange one-third of the potato slices in prepared pan; top evenly with one half
of the ham, one-third of the cheese, 1 tablespoon of the parsley, 1 1/2 teaspoons
of the flour, one third of the rosemary, half of the garlic and one third of the
pepper. Repeat layers; top evenly with remaining potatoes.
Pour milk evenly over potato mixture; with back of wooden spoon, press mixture
down so that milk penetrates all layers. Sprinkle evenly with remaining cheese,
rosemary and pepper. Bake, covered, 1 hour; bake, uncovered, 30 minutes.
Increase oven temperature to 425o F; bake 15 minutes, until top of mixture is
golden brown. Remove mixture from oven; let stand 10 minutes. Divide evenly
among 4 plates and serve.

SERVING (ONE-FOURTH OF MIXTURE) PROVIDES: 1/4 Milk, 2 Proteins, 3/4
Bread, 10 Optional Calories.

PER SERVING: 213 Calories, 5 g Total Fat, 2 g Saturated Fat, 32 mg Cholesterol, 735
mg Sodium, 25 g Total Carbohydrate, 2 g Dietary Fiber, 17 g Protein, 167 mg Calcium