Hamburger Club Sandwich - Atkins Diet Recipes

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Category : Meat

Recipe : Hamburger Club Sandwich

Makes 4 servings

8 ounces extra-lean ground beef (10% or less fat)
12 slices reduced-calorie multi-grain bread
3 tablespoons reduced-calorie
mayonnaise 8 medium iceberg lettuce leaves
1 tablespoon + 1 teaspoon imitation bacon bits
2 medium tomatoes, sliced
1/4 teaspoon salt
Freshly ground black pepper, to taste

Spray rack in broiler pan with nonstick cooking spray. Preheat broiler.
Form beef into four 4" patties; place onto prepared rack. Broil 4" from heat,
turning once, 8 minutes, until cooked through.
Slice burgers into halves horizontally, making 8 thin burgers; set aside.
Lightly toast bread; spread each toast slice with 3/4 teaspoon mayonnaise.
To assemble sandwiches, place 4 toast slices, spread-side up, onto work surface;
top each with 2 lettuce leaves, 1 thin beef burger, 1 teaspoon bacon bits, another
toast slice, another thin beef burger, one-fourth of the tomato slices, the salt and
pepper and 1 remaining toast slice, spread-side down. Cut sandwiches diagonally
into halves.

SERVING (1 SANDWICH) PROVIDES: 1 Fat, 1 1/2 Vegetables, 1 1/2 Proteins, 1 1/2
Breads, 15 Optional Calories.

PER SERVING: 261 Calories, 11 g Total Fat, 3 g Saturated Fat, 39 mg Cholesterol, 512
mg Sodium, 25 g Total Carbohydrate, 4 g Dietary Fiber, 18 g Protein, 53 mg Calcium .