Herbed Beef Tenderloin - Atkins Diet Recipes

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Category : Meat

Recipe : Herbed Beef Tenderloin

Few things are more elegant than beef tenderloin. Thinly sliced, this wonderful cut is
perfect for a special summer evening. Take care not to overcook the tenderloin.

Makes 4 servings

1/4 cup minced fresh parsley
1 tablespoon minced fresh rosemary leaves
tablespoon Dijon-style mustard
4 medium garlic cloves
1 teaspoon minced fresh thyme leaves
1 teaspoon olive oil
1/2 teaspoon freshly ground black pepper
One 15-ounce trimmed beef tenderloin

In small bowl, combine parsley, rosemary, mustard, garlic, thyme, oil and pepper.
Spread on beef tenderloin; wrap beef in plastic wrap and set aside at room
temperature 30 minutes.
Meanwhile, preheat grill for a medium fire, using direct method (see Cooking
Methods) .
Grill beef, turning frequently, 20 minutes (rare), 22 minutes (medium) or 24
minutes (well-done). Remove from heat; let stand 10 minutes before slicing.
Divide evenly among 4 plates and serve.

SERVING (3 OUNCES BEEF) PROVIDES: 1/4 Fat, 3 Proteins.

PER SERVING: 198 Calories, 10 g Total Fat, 3 g Saturated Fat, 71 mg Cholesterol, 146
mg Sodium, 1 g Total Carbohydrate, 0 g Dietary Fiber, 24 g Protein, 19 mg Calcium