Honey-Mustard Pork Chops - Atkins Diet Recipes

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Category : Meat

Recipe : Honey-Mustard Pork Chops

If you like, you can liquefy the honey in a microwave. Place in a small, microwavable
bowl and microwave on 25% power for 30 seconds.

Makes 4 Servings

1 tablespoon + 1 teaspoon honey
1/4 cup Dijon mustard
1 teaspoon cider vinegar or wine vinegar
Salt and freshly ground black pepper to taste
Four 5-ounce loin pork chops, 1" thick (with bone)

To prepare marinade, in small saucepan heat honey over low heat until it
liquefies. Add mustard, vinegar, salt and pepper; blend completely and cool to
room temperature.
Place pork chops in a gallon-size sealable plastic bag. Pour marinade over chops.
Seal bag, squeezing out air; turn bag to coat chops. Refrigerate overnight,
turning bag occasionally.
Preheat broiler. Remove chops from refrigerator 30 minutes before broiling.
Drain and discard marinade.
Broil on rack, close to heat source, until done, about 6-7 minutes per side.

EACH SERVING (3 ounces) PROVIDES: 3 Proteins, 20 Optional Calories

PER SERVING: 218 Calories, 24 g Protein, 9 g Fat, 8 g Carbohydrate, 505 mg Sodium,
67 mg Cholesterol, 0 g Dietary Fiber