Italian Burgers - Atkins Diet Recipes

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Category : Meat

Recipe : Italian Burgers

This version of Italian meatballs is so flavorful that you won't need ketchup, onions or
other traditional burger toppings.

Makes 4 servings

Two 1-ounce slices white bread
15 ounces lean ground sirloin (10% or less fat)
1/3 cup finely minced flat-leaf parsley
2 tablespoons freshly grated Parmesan cheese
3 garlic cloves, minced
1 teaspoon dried basil
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
Four 1-ounce hard rolls, split

Prepare grill for a medium fire, using direct method (see Cooking Methods).
In a blender or food processor, pulse bread to a fine crumb.
In large bowl, combine beef, bread crumbs, parsley, cheese, garlic, basil, pepper
and salt. Shape mixture into 4 equal patties.
Grill patties directly over coals, turning once, 10 minutes (medium) or 12 minutes
(well-done). Serve each burger on a hard roll.

SERVING (1 BURGER ON ROLL) PROVIDES: 3 PROTEINS, 1 1/2 Breads, 15
Optional Calories.

PER SERVING: 322 Calories, 13 g Total Fat, 5 g Saturated Fat, 68 mg Cholesterol,
485 mg Sodium, 24 g Total Carbohydrate, 1 g Dietary Fiber, 27 g Protein, 95 mg
Calcium