Lamb Chops with Mint Glaze - Atkins Diet Recipes

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Category : Meat

Recipe : Lamb Chops with Mint Glaze

Lamb chops and mint are the perfect match! Here, the flavors team up to make a simple
yet elegant dinner entree.

Makes 4 servings

1/2 cup distilled white vinegar
2 tablespoons minced fresh mint leaves
1 tablespoon mint jelly
Four 3-ounce rib lamb chops
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper

Spray rack in broiler pan with nonstick cooking spray. Preheat broiler.
To prepare mint glaze, in mini-food processor, combine vinegar, mint and mint
jelly; puree until smooth.
Transfer vinegar mixture to small saucepan; bring to a boil. Reduce heat to low;
simmer 5 minutes, until slightly syrupy.
Sprinkle lamb chops on both sides with salt and pepper; place onto prepared rack.
Spread twice with some of the mint glaze; broil 4" from heat 2 minutes. Turn
chops over. Spread lamb twice with some of the remaining mint glaze; broil 2-3
minutes, until cooked through.
Transfer each lamb chop to plate; top evenly with remaining mint glaze.

SERVING (1 LAMB CHOP, 2 TEASPOONS MINT GLAZE TOPPING)
PROVIDES: 2 Proteins, 10 Optional Calories.

PER SERVING: 150 Calories, 7 g Total Fat, 3 g Saturated Fat, 52 mg Cholesterol, 185
mg Sodium, 5 g Total Carbohydrate, 0 g Dietary Fiber, 16 g Protein, 12 mg Calcium