Lamb and Vegetable Sandwich with Garlic Mayonnaise

Atkins Diet And Recipes

EAT ALL The Delicious Food and LOSE 10-15 lbs in Just Two Weeks with Atkins Diet Plan

Weight Loss Recipes

Four Simple Phase To A Healthier And New Lifestyle

Delicious And Healthy Low Carb Atkins Diet Recipe

Category : Meat

Recipe : Lamb and Vegetable Sandwich with Garlic Mayonnaise

Makes 4 servings

Twelve 1/4"-thick eggplant slices
2 tablespoons + 2 teaspoons reduced-calorie mayonnaise
1 garlic clove, minced
8 slices whole-grain bread
4 ounces lean boneless roast lamb, thinly sliced
2 medium tomatoes, sliced

Preheat oven to 425o F. Spray nonstick baking sheet with nonstick cooking spray.
Place eggplant slices in a single layer onto prepared baking sheet; bake 15
minutes, until golden brown.
In small cup or bowl, combine mayonnaise and garlic.
Spread 4 of the bread slices with one-fourth of the mayonnaise mixture each.
To assemble sandwiches, place mayonnaise-spread bread slices, spread-side up,
onto work surface; top each with 1 ounce lamb, one-fourth each of the tomato and
eggplant slices and 1 remaining bread slice. Cut sandwiches diagonally into
halves.

SERVING (1 SANDWICH) PROVIDES: 1 Fat, 1 3/4 Vegetables, 1 Protein, 2 Breads.

PER SERVING: 253 Calories, 8 g Total Fat, 2 g Saturated Fat, 28 mg Cholesterol, 358
mg Sodium, 33 g Total Carbohydrate, 5 g Dietary Fiber, 14 g Protein, 73 mg Calcium