Creamy Beef and Noodles

Atkins Diet And Recipes

EAT ALL The Delicious Food and LOSE 10-15 lbs in Just Two Weeks with Atkins Diet Plan

Weight Loss Recipes

Four Simple Phase To A Healthier And New Lifestyle

Delicious And Healthy Low Carb Atkins Diet Recipe

Category : Pastas/Risottos

Recipe : Creamy Beef and Noodles

This is a lighter version of the classic Beef Stroganoff.

Makes 4 servings

3 ounces wide egg noodles
10 ounces lean boneless beef loin, cut into 1/2" strips
2 medium onions, thinly sliced
2 cups small whole white mushrooms, woody ends removed
1 tablespoon + 1 teaspoon reduced-calorie tub margarine
1 tablespoon + 1 teaspoon all-purpose flour
1 cup low-sodium beef broth
1 teaspoon prepared mustard
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 cup light sour cream
4 fresh flat-leaf parsley sprigs, to garnish

In large pot of boiling water, cook noodles 5-6 minutes, until tender; drain,
discarding liquid. Set aside; keep warm.
In medium nonstick skillet, cook beef over medium-high heat, stirring frequently,
3 minutes, until no longer pink. Remove beef from skillet. Wipe skillet clean; set
beef aside.
Spray same skillet with nonstick cooking spray; heat. Add onions; cook over
medium-high heat, stirring frequently, 7 minutes, until golden brown. Add
mushrooms; cook, stirring frequently, 6 minutes, until lightly browned. Remove
vegetables from skillet. Wipe skillet clean; set vegetables aside.
In same skillet, melt margarine; sprinkle with flour. Cook over medium-high heat,
stirring constantly, until bubbling. Continuing to stir, gradually add broth,
mustard, paprika, salt and pepper; cook, stirring constantly, 4 minutes, until
mixture is thickened. Stir in sour cream.
Return cooked beef, onions and mushrooms to skillet; stir to coat. Cook, stirring
frequently, until mixture is heated through.
Divide warm noodles evenly among 4 plates; top each portion of noodles with one-
fourth of the beef mixture. Serve garnished with parsley.

SERVING (3/4 CUP BEEF MIXTURE, 1/2 CUP NOODLES) PROVIDES: 1/2 Fat, 1
1/2 Vegetables, 2 Proteins, 1 Bread, 35 Optional Calories.

PER SERVING: 258 Calories, 9 g Total Fat, 3 g Saturated Fat, 68 mg Cholesterol, 393
mg Sodium, 24 g Total Carbohydrate, 2 g Dietary Fiber, 22 g Protein, 27 mg Calcium