Easy Seafood Lasagna

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Category : Pastas/Risottos

Recipe : Easy Seafood Lasagna

Makes 4 servings

4 ounces curly or plain lasagna noodles (4 noodles)
1 1/2 cups coarsely shredded zucchini
1 cup coarsely shredded carrot
1/2 cup chopped onion
1/2 cup part-skim ricotta cheese
4 ounces drained canned shrimp, patted dry
4 ounces drained canned crabmeat, squeezed dry
1 tablespoon minced fresh basil
2 teaspoons fresh lime juice
1/4 teaspoon ground red pepper
1 tablespoon cornstarch
1/4 teaspoon salt
2 cups tomato sauce (no salt added)
1 1/2 ounces skim-milk mozzarella cheese, grated

Preheat oven to 375o F.
In large pot of boiling water, cook lasagna noodles 10-12 minutes, until tender.
Drain, discarding liquid; rinse with cold water. Drain again. Cut each noodle in
half lengthwise; keeping noodles flat and separate, cover with plastic wrap and
set aside.
In large nonstick skillet, combine zucchini, carrot, onion and 1/3 cup water;
bring liquid to a boil. Cook over medium-high heat, stirring constantly, until water
is evaporated and vegetables are dry (do not brown).
Transfer cooked vegetables to large bowl. Add ricotta cheese, shrimp, crabmeat,
basil, juice and pepper; with fork, mix well.
Place cooked noodles onto work surface; spread each with an equal amount of
cheese mixture. Starting at narrow ends, loosely roll noodles jelly-roll fashion;
place into 10 x 7" baking dish, cut-side down.
In medium saucepan, combine cornstarch and salt; add tomato sauce, stirring
until cornstarch is dissolved. Cook over medium-low heat, stirring constantly,
until mixture comes to a boil and is slightly thickened. Spoon sauce mixture over
and around lasagna rolls; sprinkle rolls evenly with mozzarella cheese. Bake,
covered, 45 minutes, until heated through. Remove from oven; let stand 10
minutes.

SERVING (2 LASAGNA ROLLS, ONE-FOURTH OF THE SAUCE) PROVIDES: 3
1/2 Vegetables, 2 Proteins, 1 1/4 Breads, 15 Optional Calories.

PER SERVING: 312 Calories, 6 g Total Fat, 3 g Saturated Fat, 90 mg Cholesterol, 404
mg Sodium, 40 g Total Carbohydrate, 4 g Dietary Fiber, 25 g Protein, 229 mg Calcium
.