Fusilli with Broccoli and Peppers

Atkins Diet And Recipes

EAT ALL The Delicious Food and LOSE 10-15 lbs in Just Two Weeks with Atkins Diet Plan

Weight Loss Recipes

Four Simple Phase To A Healthier And New Lifestyle

Delicious And Healthy Low Carb Atkins Diet Recipe

Category : Pastas/Risottos

Recipe : Fusilli with Broccoli and Peppers

A classic combination of fresh, simple flavors; use imported Parmigiano-reggiano
Parmesan cheese for best results.

Makes 4 servings

2 teaspoons olive oil
1/2 cup finely chopped red bell pepper
2 large garlic cloves, minced
1/4 teaspoon crushed red pepper flakes
2 cups broccoli florets, or one 10-ounce package thawed frozen chopped broccoli
1/4 cup low-sodium chicken or vegetable broth
3 cups cooked fusilli pasta, hot
2 tablespoons freshly grated Parmesan cheese

Place large nonstick skillet over medium heat 30 seconds. Add oil; heat 30
seconds more. Add bell pepper; cook, stirring occasionally, until tender, about 3
minutes.
Add garlic and pepper flakes; cook, stirring, until garlic is pale gold, about 1
minute.
Add broccoli and broth; bring to a boil over medium-high heat. Cook, stirring, 1
minute. Add pasta; cook, tossing 1 minute, or until heated through. Sprinkle
evenly with cheese.

SERVING (1 1/4 CUPS) PROVIDES: 1/2 Fat, 1 1/4 Vegetables, 1 1/2 Breads, 15
Optional Calories; 4 grams Fat, 4 grams Fiber.

PER SERVING: 204 Calories, 4 g Total Fat, 1 g Saturated Fat, 2 mg Cholesterol, 81 mg
Sodium, 34 g Total Carbohydrate, 4 g Dietary Fiber, 9 g Protein, 83 mg Calcium