Atkins Diet And Recipes
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Delicious And Healthy Low Carb Atkins Diet Recipe
Category : Pastas/Risottos
Recipe : Lemon Angel-Hair Pasta
Makes 4 servings
6 ounces angel-hair pasta (capellini)
2 teaspoons olive oil
1 large garlic clove, crushed
1/4 cup minced fresh flat-leaf parsley
2 tablespoons fresh lemon juice
1/4 teaspoon salt
Freshly ground black pepper to taste
In large pot of boiling water, cook angel hair 3 minutes, until tender. Drain; set
aside.
Meanwhile, in medium skillet, heat oil; add garlic. Cook over low heat, crushing
garlic with fork, 2 minutes, until tender. Add cooked angel hair, parsley, lemon
juice and salt; toss to coat. Serve sprinkled with pepper.
EACH SERVING PROVIDES: 1/2 Fat, 2 Breads
PER SERVING: 183 Calories, 3 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 140
mg Sodium, 33 g Total Carbohydrate, 1 g Dietary Fiber, 6 g Protein, 16 mg Calcium
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