Noodles with Peas - Atkins Diet Recipes

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Category : Pastas/Risottos

Recipe : Noodles with Peas

Makes 4 servings

6 ounces broad egg noodles
1/2 cup low-sodium chicken broth
1/2 cup frozen green peas
1/2 teaspoon dried savory leaves
Freshly ground black pepper to taste

In large pot of boiling water, cook noodles 5-6 minutes, until tender. Drain and
place in medium decorative bowl; keep warm.
Meanwhile, in small skillet, bring broth to a boil; cook until liquid is reduced in
volume by about half. Add peas, savory and pepper; reduce heat to low. Cook,
covered, 2 minutes, until peas are cooked.
Pour pea mixture over noodles; toss to combine.

EACH SERVING (1 CUP) PROVIDES: 2 1/4 Breads, 5 Optional Calories

PER SERVING: 180 Calories, 2 g Total Fat, 0 g Saturated Fat, 40 mg Cholesterol, 36
mg Sodium, 33 g Total Carbohydrate, 2 g Dietary Fiber, 7 g Protein, 21 mg Calcium