Atkins Diet And Recipes
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Delicious And Healthy Low Carb Atkins Diet Recipe
Category : Pastas/Risottos
Recipe : Orzo Salad
Makes 4 servings
3 ounces orzo (rice-shaped pasta), cooked and drained
1/2 cup sliced scallions
1/4 cup minced celery
1/4 cup minced red bell pepper
1/4 cup minced fresh flat-leaf parsley
1/4 cup low-sodium chicken broth
1 tablespoon fresh lemon juice
1/4 teaspoon salt
Freshly ground black pepper to taste
In medium bowl, combine orzo, scallions, celery, red pepper, parsley, broth,
lemon juice, salt and black pepper.
EACH SERVING PROVIDES: 1/2 Vegetable, 1 Bread
PER SERVING: 90 Calories, 0 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 150
mg Sodium, 18 g Total Carbohydrate, 1 g Dietary Fiber, 3 g Protein, 22 mg Calcium
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