Panne Arrabiata

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Delicious And Healthy Low Carb Atkins Diet Recipe

Category : Pastas/Risottos

Recipe : Panne Arrabiata

This Roman dish gets its name from the hot pepper that flavors it. Adjust the amount
of pepper flakes to suit your comfort level.

Makes 4 servings

1 tablespoon + 1 teaspoon olive oil
1 medium onion, finely chopped
6 large or 12 small plum tomatoes, peeled, seeded and chopped*
2 garlic cloves, minced
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon salt
6 ounces penne
Fresh parsley sprigs, to garnish

Place a medium nonstick skillet over medium heat 30 seconds; heat the oil 30
seconds more. Add the onion and cook, stirring frequently, 2 minutes, until
softened. Add the tomatoes, garlic, pepper flakes and salt. Cook, stirring
occasionally, 10 minutes, until the mixture is thickened. Set aside and keep
warm.
Meanwhile, in a large pot of boiling water, cook the penne according to package
directions. Drain and place in a serving bowl; add the sauce and toss to coat.
Divide evenly among 4 plates and serve, garnished with parsley.

SERVING (1 1/2 CUPS) PROVIDES: 1 Fat, 1 3/4 Vegetables, 2 Breads.

PER SERVING: 225 Calories, 5 g Total Fat, 1 g Saturated Fat, 0 mg Cholesterol, 146
mg Sodium, 38 g Total Carbohydrate, 2 g Dietary Fiber, 6 g Protein, 20 mg Calcium

*If fresh plum tomatoes are not available, substitute an equal number of chopped
drained canned Italian plum tomatoes (no salt added).