Parsley and Pepper Noodles

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Category : Pastas/Risottos

Recipe : Parsley and Pepper Noodles

Makes 4 servings

1 teaspoon olive oil
1 cup diced red bell pepper
1 cup diced green bell pepper
4 1/2 ounces medium egg noodles, cooked and drained
1/4 cup tomato juice
1/4 cup minced fresh flat-leaf parsley
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper

In medium skillet, heat oil; add red and green peppers. Cook over medium-high
heat, stirring frequently, 5 minutes, until lightly browned.
Add noodles, tomato juice, parsley, salt and black pepper to bell pepper mixture;
toss to combine.

EACH SERVING (1 CUP) PROVIDES: 1/4 Fat, 1 1/4 Vegetables, 1 1/2 Breads

PER SERVING: 149 Calories, 3 g Total Fat, 0 g Saturated Fat, 30 mg Cholesterol, 199
mg Sodium, 27 g Total Carbohydrate, 2 g Dietary Fiber, 5 g Protein, 22 mg Calcium