Atkins Diet And Recipes
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Delicious And Healthy Low Carb Atkins Diet Recipe
Category : Pastas/Risottos
Recipe : Penne Pasta with Salsa Cruda
Makes 4 servings
6 ounces penne or other medium-size pasta
6 large plum tomatoes, blanched, peeled, seeded and finely chopped
1 small garlic clove, minced
Pinch salt
Freshly ground black pepper to taste
1/2 cup torn fresh basil leaves
In large pot of boiling water, cook penne 9-11 minutes, until tender.
Meanwhile, in large bowl, combine tomatoes, garlic, salt and pepper.
Drain penne; place in large decorative bowl. Add tomato mixture; toss to coat
thoroughly. Let mixture stand at room temperature until ready to serve.
Just before serving, sprinkle pasta mixture with basil.
EACH SERVING (2 CUPS) PROVIDES: 1 1/2 Vegetables, 2 Breads
PER SERVING: 180 Calories, 1 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 44
mg Sodium, 37 g Total Carbohydrate, 2 g Dietary Fiber, 6 g Protein, 60 mg Calcium
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